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Thursday, December 18, 2014
Happy Birthday Colin
Welcome Shelby
  
250m Row Splits

Time
5 sets of:
Max Effort 250m Row Sprint
-rest as needed

1st:57 row- 2 roundsTaylor Today!
2nd:59Daniela Today!
1st:43 RxAaron L Today!
2nd:54 RxPaul N Today!

Taylor:57 row- 2 rounds 
Paul N:54 Rx
Aaron L:43 Rx
Daniela:59  1:00 average
Cassie S12:00pm...3 2 1 GO!
Cristen12:00pm...3 2 1 GO!
Melissa M12:00pm...3 2 1 GO!



Aaron L 9:15am
Good job Taylor! :)

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Wednesday, December 17, 2014
Happy Birthday RJ
  
Bench press and max pull-ups

Reps
5 sets of:
Bench Press x 3-5 reps
then immediately after your set..
Max Rep Strict Pull-ups/Ring Rows
-rest 2 minutes

1st110 RxJenny F Wed,Dec 17,2014
2nd75#Shelly Wed,Dec 17,2014
3rd65#Daniela Wed,Dec 17,2014
1st145lbs RxDavid M Wed,Dec 17,2014
2nd41 RxIgnacio Wed,Dec 17,2014
3rd31 RxMichael W Wed,Dec 17,2014

Shelby20  Rows
Daniela65#  no pr
Aaron L29 Rx 225#
Paul N36  rows/215#
Ignacio41 Rx
Jenny F110 Rx
Steve C22 Rx 185#bp
Alden29 Rx
David M145lbs Rx
Shelly75#  47 rows
Michael W31 Rx 195#
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