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Wednesday, July 30, 2014
  
Handstand Review

No Results Tracked
Spend 15-20 minutes working on Handstand progression.

Chosen as WOD: Wed,Jun 11,2014



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Tuesday, July 29, 2014
  
Deadlift EMOM

Weightlifting:Weight
8 min EMOM
Deadlift 3 reps at 75% of max

Chosen as WOD: Thu,Feb 13,2014 Tue,Jul 16,2013
1st210 RxJB Tue,Jul 29,2014
2nd190 RxAlexis T Tue,Jul 29,2014
3rd185 RxJenny F Thu,Feb 13,2014
1st365 RxRyan T Tue,Jul 16,2013
2nd355 was 75% of max RxMusau Thu,Feb 13,2014
3rd355 RxEric Sm Thu,Feb 13,2014

Aaron L340 Rx
Musau350 lb Rx
JB210 Rx
Ricky325 Rx
David225 Rx
Jeannette120 Rx
Austin H245 Rx
Alexis T190 Rx
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