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Saturday, October 25, 2014
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Friday, October 24, 2014
Happy Birthday Jeff B
  
Back Squat and Ring Rows

Weight
5 sets of
Back Squats

10 @ 50%
8   @ 60%
6   @ 70%
4   @ 80%
2   @ 90%

W/ 5 tempo supine ring rows between each set (2021)

http://www.crossfitinvictus.com/must-read-posts/what-does-30x0-mean/

*try and get as horizontal as possible

Chosen as WOD: Fri,Apr 11,2014
1st190 RxJB Fri,Apr 11,2014
2nd165 RxKami Fri,Apr 11,2014
3rd140 RxRiley K Fri,Apr 11,2014
1st315 RxAaron L Fri,Apr 11,2014
Carlos M Fri,Apr 11,2014
2nd305 RxPaul N Fri,Oct 24,2014
3rd275 RxSteve Z Fri,Apr 11,2014

Paul N305 Rx
Shelly115 Rx
Cheryl A125 Rx
Hal210 Rx
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