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Wednesday, October 22, 2014
Happy Birthday Cassie
  
Filthy Fifty- ish

Time
For time:
50 Box jump, 24 inch box/20 in box
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/30 pounds
50 Wall ball shots, 20 pound ball/14 pound ball
50 Burpees
50 Double unders

1st23:50 RxShiena Today!
2nd33:17 RxMiranda W Today!
1st26:11 RxAaron L Today!
2nd27:38 RxAlden Today!
3rd29:38 RxJason F Today!

Jason F29:38 Rx
Aaron L26:11 Rx
Paul N34:54  singles
Shiena23:50 Rx
Ignacio34:30 Rx
David M42:24  Singles
Colby33:30 Rx
Alden27:38 Rx
Hal30:58 Rx
Steve C30:18  singles
Miranda W33:17 Rx PR -2:13



David M 12:08am
Prepare to die lol.

Aaron L 11:05am
It was the filthy fifty that died, because JB and Shiena killed it!!

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Tuesday, October 21, 2014
  
EMOM Hang Cleans

Weightlifting:Weight
Every minute, on the minute, for 12:00
Hang Clean
Mins 1-3: 3 reps
Mins 4-7: 2 reps
Mins 8-12: 1 rep

Chosen as WOD: Thu,Apr 24,2014
1st170 RxJB Tue,Oct 21,2014
2nd115 RxJenny F Tue,Oct 21,2014
3rd110 RxClairissa Tue,Oct 21,2014
1st250 RxAaron L Tue,Oct 21,2014
2nd235 RxCarlos M Thu,Apr 24,2014
3rd195 RxSteve C Tue,Oct 21,2014

JB170 Rx
Cheryl A95PR Rx
Aaron L250 Rx
David M125 Rx
Shelly80 Rx
Clairissa110 Rx
Mike H135 Rx
Alden165 Rx
Steve C195 Rx pr
Robby175 Rx PR
Jason F135 Rx
Miranda W80, 90, 100# Rx
Jeannette75, 80, 90 Rx
Jenny F115 Rx
Hal175 Rx
Michael W165 Rx
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