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Thursday, March 05, 2015
  
Clean and Jerk 5-3-3-2-1

Weight
Clean and Jerk
5-3-3-2-1

1st130 RxJenny F Today!
2nd105 x2 RxCheryl A Today!
3rd100 RxMinette Today!
1st245 RxJames Ch Today!
2nd225 RxAaron L Today!
3rd155 RxPaul N Today!

Robin90# Rx
James Ch245 Rx
Paul N155 Rx
Aaron L225 Rx
Minette100 Rx
Jenny F130 Rx
Steve M100 Rx 10X200m = 11:47
Cheryl A105 x2 Rx
Jeannette85 Rx



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Wednesday, March 04, 2015
  
HS Hold, L-Sit and Tall Box Jump

Distance
3 Sets of:
:30 Handstand Hold
:30 L-Sit
Tall Box Jump x 3-5 reps
*step down and reset each rep*

1st30 inch RxJeannette Wed,Mar 4,2015
2nd24 inch box RxRobin Wed,Mar 4,2015
1st42 RxAaron L Wed,Mar 4,2015

Jeannette30 inch Rx
Robin24 inch box Rx
Aaron L42 Rx
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