PREV  1  NEXT   Most Recent Benchmark WOD was Back Squat Max on Feb 9,2015 (77 days ago)

Monday, April 27, 2015
  
Front Squat (wendler week 2)

Weight
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

*Percentages are based off your training max

1st100 RxJeannette Today!

Jeannette100 Rx



Log in to post a comment...

Friday, April 24, 2015
  
3-Rep Max Deadlift

Weight
15 minutes to find a 3-Rep Max Deadlift.

Chosen as WOD: Mon,Sep 8,2014 Mon,Feb 17,2014
1st200 RxMinette Mon,Feb 17,2014
2nd180 RxCheryl A Mon,Sep 8,2014
3rd170 RxErin Mon,Feb 17,2014
1st405 RxAaron L Mon,Sep 8,2014
2nd400 RxEric Sm Mon,Feb 17,2014
3rd395 RxSteve C Mon,Sep 8,2014

PREV  1  NEXT