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Wednesday, September 17, 2014
  
Pull Up Review

No Results Tracked
Spend 15 minutes or so reviewing the pull-up.





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Tuesday, September 16, 2014
  
Push Jerk EMOM

Weightlifting:Weight
8 min EMOM

Push Jerkx 3 reps

Chosen as WOD: Tue,Jun 25,2013
1st100 RxJB Tue,Sep 16,2014
Shiena Tue,Sep 16,2014
2nd90 RxJenny F Tue,Sep 16,2014
3rd85 RxMinette Tue,Sep 16,2014
1st185 RxAaron L Tue,Sep 16,2014
2nd155 RxIgnacio Tue,Sep 16,2014
3rd115 RxDavid M Tue,Sep 16,2014

Aaron L185 Rx 205 for 2 rds
JB100 Rx
Jenny F90 Rx
Ignacio155 Rx
Jeannette70 Rx
Miranda W70# Rx
Shiena100 Rx
Minette85 Rx
David M115 Rx
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