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Friday, October 31, 2014
Brian M

8 minutes Heavy Thruster

8 minutes to build to a heavy thruster for a single

Chosen as WOD: Fri,Dec 6,2013
1st115 Rxdevinee Fri,Dec 6,2013
2nd110 RxKatherine K Fri,Dec 6,2013
Jenny F Fri,Dec 6,2013
3rd105 RxClairissa Fri,Dec 6,2013
1st215 RxRyan H Fri,Dec 6,2013
2nd185 RxColby Fri,Dec 6,2013
3rd175 RxSteve Z Fri,Dec 6,2013
Kevin Fri,Dec 6,2013

CrossFit Sparks Elite Oct 31,2014

David M 12:20am
Ahhhhhhh burpees!!!!!!

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Thursday, October 30, 2014
Snatch double Emom

Every minute on the minute, for 10 minutes:
Snatch x 2 reps

1st60 RxClairissa Thu,Oct 30,2014
1st140 RxSteve C Thu,Oct 30,2014
2nd115 RxColby Thu,Oct 30,2014
3rd65lbs RxDavid M Thu,Oct 30,2014

David M65lbs Rx
Clairissa60 Rx
Colby115 Rx
Steve C140 Rx