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Wednesday, October 01, 2014
Anniversary Sheryl & Paul W & Jeannette

21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

Chosen as WOD: Thu,Sep 19,2013
1st4:08 RxShiena Today!
2nd8:42 RxJenny F Today!
3rd4:18Daniela Thu,Sep 19,2013
1st6:34 RxJason F Today!
2nd6:42 RxMusau Today!
3rd7:08 RxMatt Al Thu,Sep 19,2013

Cheryl A9:02  150 and hspu with pad
Paul N10:29  box HSPU
Shiena4:08 Rx
Musau6:42 Rx 55lb plate deficite for the handstand pushups
Jenny F8:42 Rx
Jason F6:34 Rx
Shelly8:33  100# DL, 2 AB pads
Jeannette6:50  80#
Steve C10:32  245DL HSPU w pads and last set on box

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Tuesday, September 30, 2014
Bench Press 3x5

Bench press 3 sets of 5 reps

(working to a heavy set of 5)

Chosen as WOD: Tue,Jun 17,2014 Fri,May 16,2014 Wed,Aug 28,2013
1st115 RxJenny F Tue,Jun 17,2014
JB Tue,Jun 17,2014
2nd100# RxMinette Tue,Jun 17,2014
3rd95 RxClairissa Tue,Sep 30,2014
1st250 RxIgnacio Tue,Sep 30,2014
2nd235 RxAaron L Fri,May 16,2014
3rd225 RxPaul N Tue,Sep 30,2014

Jason F195 Rx 205x3
Paul N225 Rx
Daniela70# Rx 3 reps
David M135lbs Rx
Clairissa95 Rx
Ignacio250 Rx
Shelly70 Rx
Miranda W80# Rx
Jeannette70 Rx x 2
Jenny F110 Rx 2@120
Steve C220 Rx shoulder limited
Alden185 Rx
Chris g155 Rx
Michael W205 Rx