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Wednesday, August 27, 2014
Happy Birthday Juan B
Anniversary Bianca & Melina & Terri & Jade
  
Jack

Reps
As many rounds and reps as possible in 20 minutes of:
(115lbs/75lbs) Push press, 10 reps
10 KB Swings 53lbs/35lbs
10 Box jumps (24'/20')

1st10+14 RxJB Today!
2nd4+2 RxAmor Today!
3rd7 + 7Shelly Today!
1st9+13 RxAaron L Today!
2nd8 + 6 RX RxHal Today!
3rd8 RxPaul N Today!
Steve C Today!

Paul NRx
JB10+14 Rx
Hal8 + 6 RX Rx
Steve CRx
Aaron L9+13 Rx
Ignacio6 + 7 Rx
Shelly7 + 7  60 #
Amor4+2 Rx
Faustino6:30pm...3 2 1 GO!



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Tuesday, August 26, 2014
Anniversary Minette & Haley & Kari & Steve Z & Katherine K
Welcome Debbie
  
Deadlift 10x2

Weight
Deadlift
10 rounds of 2 reps at 85% of one rep max

Chosen as WOD: Tue,Aug 20,2013
1st235 RxJB Tue,Aug 26,2014
2nd215 RxKami Tue,Aug 20,2013
3rd185 RxEvynne Tue,Aug 20,2013
Jenny F Tue,Aug 20,2013
1st395 RxMusau Tue,Aug 26,2014
2nd365 RxAaron L Tue,Aug 26,2014
3rd355 RxEric Sm Tue,Aug 20,2013

Musau395 Rx
Aaron L365 Rx
Amor130 Rx
Hal275# Rx
Paul N315 Rx
JB235 Rx
Minette180 Rx
Jeannette120 Rx
Juan B245 Rx
Daniela170 Rx 80%
Michael W305 Rx
Debbie 10:13am
After my first class I am feelin the burn. I really enjoyed to lite class and the group as well.  Lookin forward to Friday!

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