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  Wednesday, April 16, 2014
  
ISABEL
(Time)
30 Snatches (135#/95#)

You can squat, power, split snatch as you need.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

0% 0%
Chosen as WOD: Wed,Oct 2,2013
5:09 55# Rx Daniela Today!
 3 Amor Wed,Oct 2,2013
  2:34 Kristi Wed,Oct 2,2013
2:11 Rx Ryan T Wed,Oct 2,2013
 4:14 Rx Aaron L Wed,Oct 2,2013
  4:40 Rx Luke Wed,Oct 2,2013

Paul N4:03  95#
Daniela5:09 55# Rx
Musau5:11  115lb (I'm really sore today!)



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  Tuesday, April 15, 2014
  
Front Squat 5x5
(Weight)
Front squat 5 rounds of 5 reps

0% 0%
Chosen as WOD: Wed,Jul 10,2013
150 Rx JB Tue,Apr 15,2014
 120 Rx Jenny Tue,Apr 15,2014
  110 Rx Alexis T Tue,Apr 15,2014
245 Rx Aaron L Tue,Apr 15,2014
 205 Rx Musau Tue,Apr 15,2014
 Arthur Tue,Apr 15,2014
  195 Rx Steve Z Tue,Apr 15,2014

Musau205 Rx
Paul N185 Rx
Jenny120 Rx
Stephen135 Rx
Arthur205 Rx
Eric Sm185 Rx
Evynne80 Rx
Steve Z195 Rx
Ricky155 Rx
Alexis T110 Rx
JB150 Rx
Aaron L245 Rx
Michael W175 Rx
Daniela85# Rx
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